In recent weeks I have had to reduce my dairy intake due to a previously unidentified dairy intolerance. This decision, coupled with an unfortunate hip fracture in a family member has got me thinking a lot about calcium, bone health and osteoporosis prevention and detection. This is the first of a few posts that will explore all of these topics in detail, starting with calcium metabolism.

Osteoporosis is a bone-thinning condition that can put you at a higher risk of fractures, some of which can be potentially life-threatening. According to Osteoporosis Australia 1 in 2 women and 1 in 3 men over 60 years will have an osteoporotic fracture in Australia. Statistics aren’t much brighter in the United States where it [...]

Veganism (a diet which excludes any animal products e.g. meat, dairy and eggs) is steadily gaining in popularity and yet there is no consensus on its health consequences. Presumably most people switch to a vegan diet in the belief it will bestow upon them good health and peace of mind. Whether this is true [...]